Baby Steps

No Comments »

Keep up with the newest discussion about natural medicine and the health care revolution! Subscribe to our RSS feed. Want to know more about RSS feeds? Read about why you should use RSS, and how to do it!

Sometimes, the sheer enormity of the problems in the world can make you feel that your efforts to help out are a bit trifling.  How can small changes on an individual level possibly make a dent?  Michael Pollan, journalist, author, and localvore, takes this mindset to task in a recent article that argues that little steps, individual actions and yes, even changing your light bulbs, really can save the world.  Pollan maintains that one of the “most powerful things an individual can do” is plant a garden.  He admits that it sounds pretty trivial, but says that it’s actually the key to “reduce your carbon footprint, sure, but more important, to reduce your sense of dependence and dividedness: to change the cheap-energy mind.”

little duckI can vouch for this: container gardening changed the entire way I look at food, food production and my part in the whole system.  It didn’t happen overnight of course.  Just like my tomato plants, my concept of gardening took a while to flower.  I started out small – just a few herbs, like basil, parsley and cilantro.  I felt like an abject failure for a while because my coriander plants yielded nothing but a few spindly stems and then promptly bolted in about a month.  Why did my plant look nothing like the lavish bunches of cilantro I see at the grocery store?  It was maddening. Undeterred, I went bigger and gave lettuce, onions, tomatoes and jalapeno peppers a go. 

Little by little, my “separateness” from the food I eat became smaller.  I witnessed the entire process – seed to plant to flower to food to table – right there in front of me. Embarrassingly enough, until I actually grew veggies, I didn’t realize how different they actually look compared to the more processed versions available in stores.  I had a vague idea of how peppers come to fruition, but now, I get to check in on the whole process as I leave my apartment each morning for work.  And I still can’t quite believe how much lettuce six small plants can produce.  “I don’t think we have to buy any lettuce until October,” Chris, my significant other, said to me last week, almost giddily.   

 I recently went to a free container gardening workshop put on by a Portland organization called Growing Gardens.  There, I learned how to fertilize the soil, what times of the year are best to plant different veggies, and just how much food one can yield from very small spaces.  During the workshop, the teacher mentioned that a local restaurant called Rocket grows the majority of their veggies on the roof of their space using a cauliflowerrange of containers, including kiddie pools.  That absolutely threw me for a loop.  If a container garden system can provide a restaurant with enough food to feed hundreds of stomachs each week, then surely I can feed my two-person household with some dirt, a few planters, and a little bit of know-how.

While I’m not quite at the level where I can forgo trips to the grocery store, I envision a summer when all the veggies I eat come from my backyard.  Container gardening definitely increased my sense of self-sufficiency and, at the same time, my concept of integration with the natural rhythms of life.  None of this is groundbreaking, and it certainly won’t be responsible for saving the world.  I can tell you though that my little corner of the world is different.  There are thousands of container gardens just like mine dotting the city of Portland and millions across the country.  All of those gardeners’ little corners of the world are better for it.  Pollan says, “The Big Problem is nothing more or less than the sum total of countless little everyday choices.”  Like a virus, or just a really good pop song, making better “little everyday choices” can stick with you and spread, transforming “The Big Problem” into a “Large But Not Intimidating Issue That Can Be Fixed.”

The Creative Mind: Music and the Brain

1 Comment »

The whir of the washing machines, down at a local laundromat, keeps tempo as the words for this article unfold. Patrons busy themselves in solitary worlds, each wrapped up in thoughts of their own, quietly unloading, folding, and organizing clean clothes as the unexpected beat of laundromat “silence” provides: patterns of people performing tasks in a repetitious fashion. Closely I watch. Its inherent rhythm is catching, my toe neatly tapping onto the linoleum floor. Part of me thinks that any minute now a Bjork song-and-dance will take place, each non-descript citizen flamboyantly breaking into a charismatic, heartfelt musical performance.
This is not the case; in fact, this scenario takes place solely in my head, front and center, as I decide how to begin a complex description of where music meets creativity, and the fine line of where genius infiltrates the fatty tissues of the brain.
The ability of the brain to make sense out of nonsense is truly an art form. Musicians are able to interpret a vast sea of information; immaterial thoughts, ideas, and imagination weave it into the material world in the form of a musical composition. Neuroscientists are refining and defining where creativity and genius reside within the [...] Continue Reading…

12.12.12: System’s Back On-line

No Comments »

This is PART 5 in a 12 part series for the Year of Sagely Living project, entitled 12.12.12: A journey of self-discovery for a lopsided soul.
To learn more about the project 12.12.12, click here.
The month of May continued to alter my view, yet through the course of healthy pruning, words have left me with little structure to build upon for an entire article. So, poetry it is, mix things up a bit, to shed light upon the continuing saga: 12.12.12 Year of Sagely Living project. To learn about the month of May’s homework follow the blue rabbit above. Thanks for reading.

Misuse of muses
. . . . … . . .. . .
I
Five difficult pieces

 

2 muses

shifting, conspiring
dining in oral intercourse
chewing on crusts of prose
mulling over spicy adjectives
sparking, igniting
conjunctive flavored thought

2 muses
sitting, inspiring
exchanging vintage 65s
electrons buzzing in atmosphere
while whirlwinds of grey matter
trade deliberations for unseen considerations
smudging each other’s words
smearing lucidness
in black muting ink.

2 muses
splitting, expiring
boxed within quartered encounters
resort to diverted eyes
updates without rebates
misplaced opportunities
for future road trip escapes.

She sat with misplaced eyelash stigmatism view
lashed to invisible chair
no longer with [...] Continue Reading…

Easy as 1-2-3: How to Get Medicine Involved in Your Community

No Comments »

Lisa Rohleder licensed acupuncturist (LAc), took the time out of her busy schedule to discuss social inequities and her strategy to meet the challenge of integrating holistic medicine into the Portland community. Lisa is far from intimidated by obstacles, and as a leader within the acupuncture community, she has clearly paved a path for others to follow with her book: The Remedy: Integrating Acupuncture into American Health Care. Here are a few gems detailing how she continues to make her pet-project, Working Class Acupuncture, a smashing success.
Reach out to your community. Become an integral piece of the puzzle making your practitioner-patient relationships feel more familial and genuine.
Actions speak louder than words. Connections and communication draw people to your medical practice, and of equal of importance, it is your principles and values that keep patients coming back for more treatments.
Gain the trust of your community. Possessing keen perception skills and an effective treatment plan will enable you to deliver quality care to your patients. This builds unshakable trust. Word-of-mouth is the strongest referral system and will naturally occur if you are consistently present, listening to the needs of your patients.
Tighten standards for your patients. In order to meet [...] Continue Reading…

Natural Doctors International Continues to Change the Global Health Climate

No Comments »

Dr. Tabatha Parker, ND, founder and Executive Director of Natural Doctors International (NDI), stopped by my cubical the other day and I’ve got one word to sum up the encounter: Wow!
Do you ever have one of those moments where you are actually amazed by the greatness that resides within an individual? You can literally feel the courage, compassion, and charisma exude from their presence, such that you honestly believe that anything is possible. Tabatha is a walking representative of such a desirable quality, who puts potential where it counts. Tabatha has made the most out of her passion by creating a realistic delivery system of holistic medicine… in a developing country. This is the premise behind NDI, as it is designed to promote “global justice through natural medicine by focusing on clinical care, education, cross border collaboration, and international policy.” Yeah, I know, Tabatha certainly makes you stop and wonder where she came up with the idea behind NDI and how she successfully pulled it off.
Dr. Tabatha Parker, an NCNM graduate, pioneered new ground both in and out of the formal school setting. She knew that she wanted to practice natural medicine, and needed to complete her education [...] Continue Reading…