Pick the best dentist rather than the first one you meet. Fluoride can be a great ally in the fight to maintain a healthy smile and strong teeth. Brush within 30 minutes of your last meal for the best results. Too much sugar can be very bad for the appearance of your teeth, and opting for water is a much healthier choice for your body. Mouthwash, with alcohol included, only makes these worse. It is also a good idea to use antiseptic mouthwash as well as dental floss. That's how long it takes to reach most of the hard to reach spots in your mouth. Your dentist can then see if there are any other factors that are causing your sensitive teeth. Try using dental cleaners on your teeth to keep them healthy. Brushing within 30 minutes of eating can greatly diminish damage to your teeth by getting rid of plaque before it builds up. You should floss at least once a day. You'll be able to keep plaque build-up at bay, keep tooth decay from forming, and even keep gum disease from setting in. That relationship means a lot if you are going to need detailed work done. Regular visits help to protect your dental health. He or she can determine if there is anything else that may be causing your sensitive teeth. When you've come up with a helpful method, practice it before your appointment, during it, and after it. Hydrogen peroxide has been proven to aid in teeth whitening. If you want your teeth to look their best, simply brushing won't do the trick. Mouthwashes with alcohol might give you an hour or two of nice breath, but they are also very drying. An ugly smile will make you look older. Brush and floss your teeth daily. Don't be afraid to use a generous amount of dental floss if needed. In fact it's the best preventative actions that you can do for your smile. Leaving this bacteria can cause it to re-deposit on teeth or cause bad breath.